Demo · 60 seconds
Your personal coach, in your pocket.
Synapse understands your body, respects your limits, and pushes you exactly where you need to go. No more, no less.
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Chapter 01
Personal dashboard
Your fitness at a glance
- Synapse Index — daily score out of 100
- Your next 7 days of training and nutrition
- Progress badges, active streak, smart reminders
synapse-fitness.app
Chapter 02
AI training plans
Yearly mesocycle adapted to YOUR body
- Yearly plan generated by Claude Sonnet 4.5 based on your level, injuries, equipment
- Supersets, drop sets, EMOM — every technique grouped visually
- Adapts to your feedback (pain, RPE) every week, automatically
synapse-fitness.app
Chapter 03
Computer-vision nutrition
Take a picture. AI logs the macros.
- Weekly plan generated day-by-day based on your macros, allergies, diet (Keto, IF, Paleo, +14 more)
- Instant logging: photo of your plate → Claude vision analysis → macros logged
- Automatic fasting timer based on your eating window
synapse-fitness.app
Chapter 04
Synapse AI Coach 24/7
Ask your questions. Get answers that matter.
- Chat with your AI coach who knows your plan, your macros, your data (uses your AI credits)
- Function calling: edits your plans, logs a meal, adjusts a goal — all from chat
- Answers tailored to your profile — not generic copy/paste
synapse-fitness.app
Chapter 05
AI Scanner · body fat %
One photo. Your body composition.
- Claude Sonnet 4.5 vision analyses your photos from 3 angles (front, side, back)
- Body fat % estimate with low/high range, confidence level and category
- Personalized nutrition + training pointers · ±3-5 points disclaimer · encrypted storage
synapse-fitness.app
Chapter 06
Before / after photos
The mirror lies. Photos never do.
- 3-angle gallery · direct mobile upload · automatic compression 1400px / JPEG 0.82
- Side-by-side comparator with day delta and weight change
- 13 body measurements · BMI · waist/hips and waist/height ratios · per-zone deltas
synapse-fitness.app
Try without signing up
Walk through the app like it's yours.
Read-only sandbox · 1 hour · no real data. Pick your role: