AI built forhuman performance.
Personalized training plans, AI meal vision, and a 24/7 coach — all in one app, built in Québec, Canada.
◇ Stack vs SynapseSave up to $4,200/yr vs your 5 current appsSave $4,200/yrA fitness app?
No. A coach.
Synapse rolls up what you'd pay for in private practice — a strength coach, a nutritionist, a physio. In one app.
We know you better than your coach does.
Your injuries. Your life. Your goals. Synapse weaves it all into every session and every meal. Zero templates. 100% you.
One photo. All your macros.
No more spreadsheets. Snap your plate, Synapse handles the rest. 7-day menus tailored to you.
Workouts that adapt to your day.
Low energy? AI eases off. Feeling sharp? It pushes. All the pro techniques, demoed on video.
A coach that acts, not just talks.
Body science,
one photo away.
AI body composition scanner, daily Synapse Index, before/after photos with auto-read progress. Objective tracking, no spreadsheets.
One photo. Your body composition.
Claude Sonnet 4.5 analyzes your progress photos from 3 angles — vascularity, muscle separation, waist conicity — to estimate your body fat % with confidence.±3-5 point margin · visual approximation, doesn't replace DEXA or medical advice.
Your score. Every day.
Training · Nutrition · Sleep · Recovery · Streak. Synapse weighs all 5 levers and tells you where to act.
Mirrors lie. Photos don't.
3-angle gallery, full-screen lightbox, side-by-side comparator with day delta and weight delta. Encrypted storage, 1-click delete.
Your exercises. Your recipes. Your brand.
Each coach builds their own library — photo, YouTube link, default sets/reps — and injects it into AI plans in 1 click. AI builds the skeleton, you bring the signature.
Four steps
to become another version
of yourself.
No generic formulas. No copy-pasted plans. Just your program, tuned to your pace, your body, your life.
We learn who you are
5 minutes to know it all: your body, your goals, your limits. Synapse builds your unique physical ID.
We write your program
AI cross-references hundreds of parameters to build your next 7 days: training, nutrition, recovery. Everything aligned.
We coach you live
Immersive workout mode. Video demos. Built-in timer. Music. AI coach available for any question. Step-by-step guidance.
We learn from you
Every signal (pain, fatigue, win) recalibrates what comes next. The more you use Synapse, the more Synapse becomes YOU.
Everything is built
to keep you in the flow.
Time on your side.
Stopwatch, intervals, EMOM, Tabata. Auto beeps. Close your eyes, we handle the rest.
Music that pushes.
100+ playlists ready. Rock for legs, chill for mobility. Without breaking the session.
See the road behind you.
Streaks, badges, charts. Before/after photos. Each week, proof it's worth it.
Your practice,
augmented by AI.
AI handles the skeleton. You bring the signature. Synapse Pro is a full control panel to track clients, automate admin, and scale — without diluting the human touch.
TotalCoaching killer.
Everything. One app.
Stop juggling TotalCoaching + MyFitnessPal + Calendly + Trainerize. Synapse Pro bundles everything your coaches need to prescribe, track, and bill — with Claude AI that drafts the first version in 30 seconds.
180 exercises · Reusable templates · Resilient snapshots
- Library of 180+ exercises anatomically classified (32 muscles, 51 equipment types)
- Build a program: mesocycles → weeks → days → exercises with sets/reps/rest/tempo/RPE
- Assign to a client in 1 click — exercises are snapshotted (deleting the template never breaks the client plan)
- Duplicate a template in 1 click to personalize without starting from scratch
$ synapse program assign --client marie --template hypertrophy-12wk → 12 mesocycles · 48 sessions generated · 312 sets planned
7-day templates · Macro targets · Bound to client profile
- Build a 7-day plan: meals (breakfast/lunch/dinner/snacks) → ingredients with macros
- Calorie + P/C/F targets · diet tags (omnivore, vegetarian, gluten-free, halal…)
- Assignment materializes a nutrition_plan visible on the client side
- Ingredient snapshots: editing the template never overwrites active plans
$ synapse nutrition assign --client marie --kcal 2200 --prot 180g → 7-day recomp plan · 21 meals · macros validated
Appointments + client sessions · Monthly aggregated view
- Monthly view aggregating: all your appointments + all assigned sessions from every client
- Color-coded markers per event type (amber appointment · green training session)
- Click a day → detailed event list (client, program, focus, exercise count)
- Auto date computation from macro.start_date + week_index + day_of_week
$ synapse calendar --month 2026-06 → 12 appointments · 47 assigned sessions · 3 conflicts detected
Claude 4.5 generates programs & plans in 30s
- Client brief → full program (mesocycles + exercises + sets) as editable JSON
- Client brief → 7-day nutrition plan with calculated macros
- Session optimization: Claude analyzes a session and suggests 3-5 concrete improvements
- Coach-only · respects your equipment and client constraints
$ synapse ai generate --goal hypertrophy --weeks 8 --equip 'dumbbells,barbell' → Program JSON · 2 mesos · 32 sessions · 0 equipment conflicts
What you replace with Synapse Pro
ROIAverage savings: $100-150/month per coach.
360° client view
Health profile, AI plans, measurements, photos with body-fat scanner, notes shared between coach and nutritionist.
Personal library
Your own exercises and recipes — photo, YouTube link, default sets/reps. Injected into AI plans in 1 click.
Client engagement
Status cascade (active · at risk · inactive), multi-criteria goal completion, customizable alert thresholds.
Official PDF receipts
Auto-issued after every completed session. Québec format for insurance/taxes. Atomic sequential numbering.
Calendar + group classes
Weekly availability slots · 1-on-1 sessions · group classes with online registration and attendance tracking.
Multi-tenant emails
Your reminders and retention campaigns ship from YOUR Resend or SMTP account. No forced Synapse branding.
One subscription, N employees
Stripe Checkout multi-seats · real-time quantity adjustments · employees see 'Covered by your company'.
Your own promo codes
Percentage or flat amount · scoped to your gym · auto-applied at Stripe checkout with deduplication.
Hours · revenue · top performers
1-on-1 hours, group classes, and revenue per coach. Spot your engines and adjust pricing.
Are you a coach or studio?
Synapse Pro activation in 24h · client migration included · 1-click sandbox demo available.
Serious down to
the smallest detail.
Your health isn't a playground. We built Synapse the way we'd want to use it: secure, fast, transparent.
You're already paying for
5 apps that don't talk to each other.
Personal trainer, nutritionist, MyFitnessPal, Nike Training, Strava… Check what you actually pay. Synapse replaces them all — smarter, better integrated, and 90% cheaper.
Average 2026 CAD market rates (with annualized subscriptions). Personal trainer in Québec: ~$80/session. Nutritionist: ~$120/visit (not RAMQ-covered outside eating disorders).
- Weekly AI training plan (strength + running)
- Custom nutrition plan
- Photo meal analysis (AI vision · 500 credits/month)
- Body fat % scanner from photo
- 24/7 Synapse AI coach (chat using your credits)
- Macro tracking + auto nutrition journal
- 70 unlocked running + gym + home programs
- Official Québec receipts (GST/QST)
An investment,
not an expense.
No commitment. Cancel anytime, keep your data.
Discovery
- Full exercise library
- AI demonstrations and visualisations
- Weight tracking and progress photos
- Synapse community
- ⚠️ No AI features — pick a paid plan to unlock them
Training
- Everything in Discovery, plus:
- Weekly AI training plan
- Automatic biomechanical adaptation
- Immersive session mode + timer
- Set tracking and progression
- 200 AI credits included / month
Complete
- Everything in Training, plus:
- Tailored nutrition plan
- Photo meal analysis (uses AI credits)
- Smart macro calculator
- Daily nutrition journal
- AI scanner · estimated body fat %
- 500 AI credits included / month
Elite
- Everything in Complete, plus:
- Synapse virtual coach 24/7
- Real-time plan adjustments
- Recovery and stress guidance
- Full gamification + badges
- Priority support
- 2,000 AI credits included / month
Need a tailored plan?
Custom configurations for gyms, franchises, and businesses.
Let's talk about your needs.
Pricing tailored to your client volume and activity.
All plans include updates, AES-256 encryption, and full compliance with Canadian privacy laws.
Real results,
from real humans.
−12 kg in 5 months. But mostly: the AI understood my sciatica and adjusted every session. No human coach had ever done that.
Synapse Pro freed up 8h/week of follow-up. My clients are more engaged. My revenue grew +35% in one quarter.
Photo meal analysis is mind-blowing. I track macros without Excel for the first time in 4 years of training.
I was scared of the gym. The AI coach guided me step by step. 60-day streak. I'd never have imagined.
Periodized plans, automatic deloads, loads going up without breaking. The most serious app I've tested.
20 minutes a day adapted to my schedule. Photo nutrition has become my daily reflex.
−12 kg in 5 months. But mostly: the AI understood my sciatica and adjusted every session. No human coach had ever done that.
Synapse Pro freed up 8h/week of follow-up. My clients are more engaged. My revenue grew +35% in one quarter.
Photo meal analysis is mind-blowing. I track macros without Excel for the first time in 4 years of training.
I was scared of the gym. The AI coach guided me step by step. 60-day streak. I'd never have imagined.
Periodized plans, automatic deloads, loads going up without breaking. The most serious app I've tested.
20 minutes a day adapted to my schedule. Photo nutrition has become my daily reflex.